World Mental Health Day
Today, 10 October 2023, is World Mental Health Day. It is a day to talk about mental health and show everyone that mental health matters. It's also a day to let people know that it's okay to ask for help, no matter what you're going through.
Good mental health and supporting people is essential today and every day.
Please take an opportunity to consider not only your mental health but those around you daily. It may be as small as taking a minute away from whatever you are doing and stopping and asking yourself and those around you how you and they are doing. Are you and they okay?
Don't suffer in silence! Things can often snowball, so remember it is okay not to be okay. Talk to those around you and also seek professional help.
You are not alone. Vulnerability is not a sign of weakness. To show vulnerability and honesty about your feelings is a sign of strength.
Talk, share and be human. Remember, people care, love you and want you to be happy. Be nice today and every day.
We know life can be difficult personally and professionally. We are not counsellors or medical professionals, but we are here to help you in any way we can. We want to listen and reassure you you are not alone.
DJE & Associates’ founder, Duncan Edgecombe spoke of the significance of mental health to him:
“I have experienced severe depression and anxiety at different times in my life. I have no shame in telling people that and nor should anyone else. I came through it and am stronger and more aware now because of it.
During those times, you feel so much despair and isolation. Nothing feels even remotely achievable or possible.
But, luckily I had a loving and supportive family and a group of friends to help me through. Still, not everyone has that.
Remember, small things can make a big difference. A simple hello and how are you to those around us could be that small gesture that makes a difference today.
Showing and recognising your feelings, sensitivity, and caring for those around us is not a weakness. Be nice to those you come in contact with but also to yourself.
You are not alone. Don't suffer in silence.
I've been there and know first-hand how tough it is, but I can testify that you can get through it. Ask for help, talk to someone - you will be surprised how many are going through the same thing or have been through the same thing.”
Mental health is a universal human right